The Complete Six Pack Abs Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 1.11 GB
Genre: eLearning | Language: English

That you need to eat special types of food
You need to take special supplements to melt away your body fat
That you need to do special exercises, routines, or body hacks
That abs are made in the kitchen (I wish)
For years, I was frustrated at all of the BS. After years and years of trying different diets, programs, and following stupid BS ideas I figured it out. Achieved the six pack and I am now a fitness model competitor.

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

Ill give you sample exercises
Ill demonstrate how to perform those exercises
Ill teach you how to track your body fat percentage
Ill give you realistic time frames and expectations (world first!)
And a whole lot more!






Extract files with WinRar Latest !