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101 Essential Tips Yoga ABEE

101 Essential Tips Yoga ABEE

101 Essential Tips Yoga ABEE
Publisher: DK ADULT; 1 edition (September 8, 2003)
Language: English | ISBN-10: 0789496844 - ISBN-13: 978-0789496843 | Paperback: 72 pages | 8 MB

Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.