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Mukunda Stiles - Structural Yoga Therapy: Adapting to the Individual

Mukunda Stiles - Structural Yoga Therapy: Adapting to the Individual

Structural Yoga Therapy: Adapting to the Individual by Mukunda Stiles
English | January 1, 2001 | ISBN: 1578631777, 8172452799 | PDF | 360 pages | 23.7 MB

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Adapting A Print Layout For Digital Publishing


Adapting A Print Layout For Digital Publishing



Adapting A Print Layout For Digital Publishing | 772 MB

Creating And Adapting A Logo


Creating And Adapting A Logo



Creating And Adapting A Logo | 1.05 GB